Exercise is most effective for reducing body fat and getting a flatter stomach when you pair it with a smart diet that leads you to expend more energy than you take in. A simple way to do this is to eat a high-quality, high-protein intake with a lot of vegetables, some fruit, healthy fats, and…

There has been much talk in recent times about what fats are 'good' and what fats are 'bad'. Generally speaking, 'good' fats are unrefined animal fats, fat from fish, and certain fats from plants, such as avocados, nuts and certain tropical oils like extra virgin olive oil. They tend to include a higher proportion of…

A few tips to keeping your gut healthy