I’m not the biggest fan of bread, if truth be told. On a basic level I’ve never found that bread from the typical sliced pan adequately sustains my energy levels in the same way a good old fashioned Irish spud does. I’m aware too that there are far superior sources of carbohydrates available out there.…

The summer is an excellent time to make the most of the abundance of fresh, delicious and healthy food choices available to us. Many of summer’s fruits and vegetables are brimming with bonus health benefits. Here are a few that will leave your taste bud’s tingling: Corn Sweet corn is the ideal accompaniment to a…

It’s great to see retail figures reveal that Irish people have been making the switch to healthier products. According to reports, there have been vast increases in sales of healthier foods such as nuts, brown rice and dairy alternatives in the last two years. The Nielsen Global Health and Wellness Survey polled more than 30,000…