It is that time of year again, when Christmas is just around the corner and your summer holidays are a distant memory. Many of us can overload ourselves and risk getting ‘burned out’. Rather than waiting for ‘burnout’ to happen, it is important to look out for the signs in order to avoid it happening…

Even though it might seem like the type of thing that would be obvious, many of us have spent months and sometimes years in relationships that are never going anywhere. Sometimes it is only after the relationship has ended that you can see this fact with real clarity. In other situations we know we’re in…