A better way to start your day

It is one of the modern day problems that we are all so ‘busy’ all the time. For most people this starts in the morning, usually with your head spinning because you look at your phone and your work day begins far too soon. This then has a ripple effect on the rest of the…

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Keeping on top of New Year resolutions

Wendy Grace Like a lot of people I made a lot of New Year’s Resolutions, I had a lot of enthusiasm in January, but now am finding it really difficult, have you any advice as to how I can stay motivated? Many of us make New Year’s resolutions that are hopeful but unrealistic and come…

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Putting the spice back into married life

Love Notes   Myself and my husband are together 15 years and managed to keep our ‘spark’ alive well beyond the honeymoon stage but in the past few years things have changed without us really realising that our attraction has faded.   One of the key issues here is the really distorted reality of attraction…