Month: October 2015

Insomnia or difficulty with sleeping is a common problem that has often multifactorial causes. At any one time, approximately 30% of the population are affected by significant insomnia with higher rates in older adults and in those with psychiatric disorders and certain medical and neurological conditions. Persistent sleep loss or poor quality sleep can cause…

I walked out of my back door into a world of wonder this morning. It was the first of the truly autumnal mornings. A heavy fog blanketed the town below us and even the wood behind our house was barely visible but there on the apple tree, the hedge and the raspberry canes were jewels.…

Eating healthily while traveling can be a real challenge. Regardless of whether the trip is for business or pleasure, it’s always difficult to stay ‘on track’ when you’re out of your daily routine.  I’ve encountered such struggles on my travels back and forth to Rome recently to cover the Synod on the Family. Littered with…

Dear Editor, “Church urged to include divorced and remarried Catholics in Eucharist” (IC 01/10/2015). This is a rubbish headline and it wouldn’t be a first in The Irish Catholic as it panders to the ‘have your cake and eat it’ brigade. No one better than Pope Benedict XVI to cut through such baloney with crystal…