Your first line of defence is to choose a healthy lifestyle
Category: Family & Faith
Give children the tools to avoid gossip
How we speak and interact with others affects our children
Personalise your own book mark
Everyone needs a book mark
Life’s Little Things
My four-year-old daughter talks incessantly of getting married
Preparing for penance this Lenten season
As I write, it is hard to believe that St Brigid brought the spring this year as the wind howls, the rain beats against the windows, and many thousands of people across the country struggle with flood water damage. But for us, February 1 is traditionally the first day of spring and with it, visible…
Soaking up the ‘sunshine vitamin’
Vitamin D is one of the most talked about supplements
Some foods can help weight loss
These five foods will help you lose fat
In Confirmation a sacred drama gently unfolds
Ritual involves sacred objects, words and actions.
Dad’s Diary
A happy hiatus in a castle in the midlands
There’s no hurry to fly the nest
Living alone is seen as a rite of passage

Cathal Barry
Maria Byrne
Erin Fox
Mags Gargan
Ben Conroy