Category: Lifestyle

We are what we eat

  Keeping a healthy,balanced diet is actually fairly simple, writes Rory Fitzgerald   We are what we eat. That can be a curse or a blessing — depending on what you eat. The greatest health problem facing us in Ireland today is not the lack of food, but a surfeit of it. In a race…

Are mobiles bad for your health?

Health Matters Dr Andrea Fitzgerald   These days, almost everyone owns a mobile phone. It is increasingly common even for young children to have their own mobile phone. Ever since their advent, there have been public fears about their safety, especially in relation to cancer risk. Concerns about mobile phone health risks are particularly acute…

Seeing the adventure in life

  The Earth is currently hurtling through space at about 67,000 miles per hour; its orbit beginning to tilt Ireland closer to the giant fireball the planet is currently spinning around. This year, Americans will choose who gets the next go at being the most powerful man in the world. This year, the Arab spring…

Treating depression

Health Matters Dr Andrea Fitzgerald   Depression is a common illness, affecting more than one in 10 people in Ireland at any one time. Nearly 20 per cent of us will suffer from depression at some point in our lives. Depression is so common globally that the World Health Organisation has predicted that by 2020…

Make space for family time – Maria Byrne

  January can be a strange month. The post-Christmas blues begin to set in and everything seems a little flat after the hectic Christmas period. Bills are pouring in, the focus is back on the cheerless news about the economy and it’s difficult to get back to the reality of our mundane existence with the…

2012: An Olympic Effort

Health Matters  Dr Andrea Fitzgerald   Happy new year! I hope that, after the inevitable excesses of Christmas, your new year’s resolutions include some plans to optimise your health and fitness this year. Research has consistently shown that physical fitness is vitally important to health. Indeed, it may be healthier to be overweight and fit…

Arts & Crafts: Simple Christmas crafts

Cliona Byrne explains how to make decorations for Christmas   Sewing projects are perfect during Christmas, they can be done while sitting by the fire or watching the television. Since I can remember I have worked on sewing projects over Christmas holidays with my mother, from angels for the top of the tree to little…

Embracing winter

Rory Fitzgerald shares ideas for family fun in wintertime Autumn has passed, and winter has begun in earnest. The season’s cold tentacles now wrap themselves ever deeper into our daily lives. The biting winds and early nights leave us housebound, as the shortest day of the year draws ominously closer. Yet during these long dark…

Crafts: A house of tasty treats

Cliona Byrne explores making a ginger bread house for Christmas   Ginger bread houses have always been a fascination of mine, from fairy tales of Hansel and Gretel to the sheer skills needed for it simply to work. As a child I would watch my grandmother bake cakes, buns and tarts. She would often let…

Crafts: A treat for Christmas

  Cliona Byrne continues her recipe for a ginger bread house   Last week, we looked at how to make the ginger bread house pieces. This week, it is time to look at how to construct and decorate this little biscuit home. Constructing the ginger bread house can be a little bit tricky, so the…